I Heart Running

Went on a kick back run today. The kind where you don't even have to be listening to music...you have your own personal soundtrack playing in your head. I love those runs. I just watch the miles go by in a blur while this cranium thinks it's fixing the problems of the world. I can do in upwards of 18 miles like this if I get in just the right frame of mind. But my favorite runs like this are not the runs with long distance but the runs with fast speed AND long distance. My legs are pumping, lungs are pumping and breathing is all about the rhythm. I love rhythm. I sometimes think I've a little African American under this pale-freckled skin. Put on a little R & B/hip-hop and I start a bopping.